Think of a recent moment that stirred something up. Walk through the six steps below, one honest answer at a time. There are no wrong answers here.
Take your time. This is just for you.
Nothing you type here is saved, sent, or seen by anyone. It stays in your browser and disappears when you close the page. This is completely private.
The situation, plainly. Who, what, where.
Name the emotions in your body. Anger, fear, shame, sadness...
Abandonment, rejection, not being enough, feeling unsafe, unseen...
The meaning your mind made. "This always happens," "I don't matter"...
Underneath the reaction. Safety, reassurance, rest, to be heard...
One kind, doable next step for yourself.
The cards help you see the pattern. Working with someone helps you change it. When you're ready, there's a gentle next step.
Take a look at the Q&A Membership Or, if you'd rather talk it through with Mari, see when she's available.